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  <title><![CDATA[CaryNews.com - Sports]]></title>
  <link><![CDATA[http://www.carynews.com/sports/index.html]]></link>
  <description><![CDATA[Sports]]></description>
  <language><![CDATA[en-us]]></language>
  <copyright><![CDATA[Copyright 2009 newsobserver.com]]></copyright>
  <category domain="Yahoo"><![CDATA[]]></category>
  <category domain="http://www.newsobserver.com/sports/index.html"></category>
  <ttl>60</ttl>


        
        
        
                      <item>
    <title><![CDATA[GAMEDAY: No. 1 Panther Creek (13-1) at No. 5 Athens Drive (13-0)]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11350.html]]></link>
    <description><![CDATA[Sports Editor J. Mike Blake takes a web-only look at tonight's big boys' basketball game as Panther Creek and Athens Drive do battle at 7:30 p.m. The one-loss Catamounts are ranked No. 1 in the state and the undefeated Jaguars are ranked No. 5. After tonight's game, make sure to return to carynews.com/sports for all the post-game coverage.]]></description>
    <pubDate><![CDATA[Fri, 09 Jan 2009 02:05:27 EST]]></pubDate>
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    <title><![CDATA[Josh Hamilton on ESPN2 tonight]]></title>
    <link><![CDATA[http://www.newsobserver.com/sports/story/1360056.html]]></link>
    <description><![CDATA[ESPN shot more than 15 hours of video last fall in preparation for tonight's one-hour "Homecoming" show about Texas Rangers All-Star Josh Hamilton.]]></description>
    <pubDate><![CDATA[Fri, 09 Jan 2009 08:15:32 EST]]></pubDate>    <guid isPermaLink="false">www.carynews.com/11352</guid>
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                   <item>
    <title><![CDATA[Holly Springs wins on school's first-ever senior night]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11348.html]]></link>
    <description><![CDATA[Every senior in Holly Springs' lineup brought home a win for the Golden Hawks, as they cruised to a 54-19 win on the school's first senior night. Holly Springs is now 13-4 overall and 5-1 in the Greater Neuse Conference.]]></description>
    <pubDate><![CDATA[Thu, 08 Jan 2009 13:35:58 EST]]></pubDate>    <guid isPermaLink="false">www.carynews.com/11348</guid>
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    <title><![CDATA[Catamount wrestlers score huge win over Athens Drive]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11347.html]]></link>
    <description><![CDATA[Panther Creek's wrestling team blew by Athens Drive 49-19 on Wednesday night. The win sets up a showdown next Wednesday when the Catamounts travel to Cary High, with first place in the Tri-Eight on the line.]]></description>
    <pubDate><![CDATA[Thu, 08 Jan 2009 10:25:04 EST]]></pubDate>    <guid isPermaLink="false">www.carynews.com/11347</guid>
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    <title><![CDATA[Chargers surprise themselves with third-place finish at J-L Invitational]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11317.html]]></link>
    <description><![CDATA[After an overtime loss to Southern Durham was followed by a resounding 49-32 Wednesday win over Fuquay-Varina to finish third place in the J-L Invitational, Kim Shaw’s Lady Chargers may finally be believing in themselves.]]></description>
    <pubDate><![CDATA[Tue, 06 Jan 2009 15:21:39 EST]]></pubDate>
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    <title><![CDATA[Cary Christian boys find fourth place at Johnson-Lambe Tournament]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11316.html]]></link>
    <description><![CDATA[Thanks in part to a forfeit, Cary Christian ended its run at the J-L Invite with a fourth-place finish despite a 51-46 loss to Carolina Friends School and falling 48-36 to St. David’s.]]></description>
    <pubDate><![CDATA[Tue, 06 Jan 2009 15:16:17 EST]]></pubDate>
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    <title><![CDATA[Kerrigan ‘looking forward’ to Cary High]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11315.html]]></link>
    <description><![CDATA[After spending 11 seasons as head coach of the N.C. State women's soccer team, Laura Kerrigan will be taking over at Cary High this spring.]]></description>
    <pubDate><![CDATA[Tue, 06 Jan 2009 15:05:48 EST]]></pubDate>
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                   <item>
    <title><![CDATA[30-second timeouts]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11312.html]]></link>
    <description><![CDATA[Sports Briefs: Elks Hoop-Shoot to start on Saturday at Bond Park; Cary takes first at Dirty Byrd Classic]]></description>
    <pubDate><![CDATA[Tue, 06 Jan 2009 15:00:33 EST]]></pubDate>    <guid isPermaLink="false">www.carynews.com/11312</guid>
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                   <item>
    <title><![CDATA[Cary's Palma in class of his own]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11246.html]]></link>
    <description><![CDATA[In Latin, the word "Palma" signifies prominence, valor and victory.And every time senior heavyweight Eloheim Palma, ranked No. 2 in the nation, steps on the mat for Cary High, all three things are exemplified.]]></description>
    <pubDate><![CDATA[Wed, 31 Dec 2008 07:43:27 EST]]></pubDate>
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    <title><![CDATA[Commentary: Resolutions for Sports Media]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11245.html]]></link>
    <description><![CDATA[J. Mike Blake has five resolutions for sports media to follow for 2009. We can only hope at least one of them is kept.]]></description>
    <pubDate><![CDATA[Wed, 31 Dec 2008 07:37:56 EST]]></pubDate>
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    <title><![CDATA[<a href="http://blogs.newsobserver.com/swakesports/battle-for-third-at-the-gsk-panther-creek-vs-knightdale" target="_blank">Blog from the GSK: Panther Creek wins 60-46</a>]]></title>
    <link><![CDATA[http://blogs.newsobserver.com/swakesports/battle-for-third-at-the-gsk-panther-creek-vs-knightdale]]></link>
    <description><![CDATA[View J. Mike Blake's blog from Panther Creek's 60-46 win over Knightdale in the third-place game at the GlaxoSmithKline Holiday Invitational.]]></description>
    <pubDate><![CDATA[Tue, 30 Dec 2008 14:40:40 EST]]></pubDate>
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                   <item>
    <title><![CDATA[<a href="http://blogs.newsobserver.com/swakesports/follow-along-with-middle-creek-vs-rocky-mount-at-the-gsk" target="_blank">Blog: Middle Creek defeats Rocky Mount 64-55; Tankelewicz ties record</a>]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11213.html]]></link>
    <description><![CDATA[Sports Editor J. Mike Blake's blogs from Middle Creek's win over Rocky Mount at the GlaxoSmithKline Holiday Invitational.]]></description>
    <pubDate><![CDATA[Tue, 30 Dec 2008 12:42:33 EST]]></pubDate>
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    <title><![CDATA[Murphy shines on GSK stage, but Apex bounced from tournament]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11203.html]]></link>
    <description><![CDATA[Weston Murphy's 22 points per game isn't enough for Apex to hang around in the GlaxoSmithKline Holiday Invitational Basketball Tournament at Broughton High School. The Cougars fell to Ravenscroft and Enloe on back-to-back days.]]></description>
    <pubDate><![CDATA[Mon, 29 Dec 2008 12:03:12 EST]]></pubDate>
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    <title><![CDATA[<a href="http://www.newsobserver.com/821/story/1344587.html" target="_blank">Imps win Mark Adams title</a>]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11177.html]]></link>
    <description><![CDATA[Cary places 13 of 14 wrestlers and narrowly edges out St. Stephens to win the Mark Adams Holiday Classic on Tuesday. The Imps were also the host team of the tournament.]]></description>
    <pubDate><![CDATA[Wed, 24 Dec 2008 12:18:15 EST]]></pubDate>    <guid isPermaLink="false">www.carynews.com/11177</guid>
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    <title><![CDATA[Cary takes down Green Hope]]></title>
    <link><![CDATA[http://www.carynews.com/sports/story/11145.html]]></link>
    <description><![CDATA[Having key wrestlers out with injury isn’t an ideal way for any team to enter a conference match — especially when facing Cary. It was a near-perfect night for the Imps as they won 58-6.]]></description>
    <pubDate><![CDATA[Mon, 22 Dec 2008 13:43:25 EST]]></pubDate>
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